Integrate mindfulness and meditation throughout your life for greater health, performance and well-being with custom coaching from Sean Fargo, Founder of Mindfulness Exercises.
Have your own custom mindfulness coach: Sean Fargo, Founder of Mindfulness Exercises, Certified Teacher for Search Inside Yourself Leadership Institute, International Mindfulness Consultant, Certified Integral Coach, and former Buddhist monk of 2 years.
Receive step-by-step meditation guidance, mindfulness coaching conversations, and customized trainings for your daily life.
Break up the 45 minutes into weekly chunks or use it all at once. Your choice.
Schedule anytime via phone or Skype. We can work around your schedule.
“Sean has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools. Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.” - Diane Neal, CEO of Sur la Table
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” - Jack Kornfield, Founder & Best-Selling Author Spirit Rock Meditation Center
“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.” - Garrett McNamara, Professional Surfer World Record Holder for Largest Wave Ever Surfed