Re-awaken your senses anytime you want with personalized 1:1 mindfulness coaching calls. Transform stress, anxiety and depression into a natural state of well-being with regular expert guidance.
Immediate access to the best mindfulness coaching practices for your unique circumstances.
Step-by-step guidance and practical integration tips for your daily life.
Receive guided meditations and the latest evidence-backed coaching techniques for feeling refreshed, clear and confident.
Schedule anytime via phone or Skype.
30-DAY MONEY BACK GUARANTEE
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” - Jack Kornfield, Founder & Best-Selling Author Spirit Rock Meditation Center
“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.” - Garrett McNamara, Professional Surfer World Record Holder for Largest Wave Ever Surfed
“Sean has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools. Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.” - Diane Neal, CEO of Sur la Table