I will help you optimize your life step by step with the powers of mindfulness. We will dedicate attention to your personal best, achieving and being more than you ever imagined possible.
Have your own private mindfulness coach: Sean Fargo, Founder of Mindfulness Exercises, Certified Teacher for Search Inside Yourself Leadership Institute, International Mindfulness Consultant, Certified Integral Coach, and former Buddhist monk of 2 years.
Receive custom, step-by-step guidance and practical mindfulness training.
You can utilize my years of specialized expertise in meditation, integrated mindfulness, leadership training, emotional intelligence, pain management, concentration and focus, difficult conversations and self-inquiry.
Break up the 45 minutes into weekly chunks or use it all at once. Your choice.
Schedule anytime via phone or Skype. We can work around your schedule.
“Sean has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools. Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.” - Diane Neal, CEO of Sur la Table
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” - Jack Kornfield, Founder & Best-Selling Author Spirit Rock Meditation Center
“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.” - Garrett McNamara, Professional Surfer World Record Holder for Largest Wave Ever Surfed